how to tell if you're getting sick

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How Do You Catch a Cold or the Flu?Signs of Sneaky Life9 You're going crazyWith all the gifts to buy and wrap, catch flights and parties to attend, getting sick before the holidays is probably the last thing on your task list. It's not the Grinch you have to worry about stealing Christmas, he's catching that creep! So, if you don't want to spend your time celebrating under a pool blanket with just one box of tissues for the company, you'll definitely want to familiarize yourself with the cunning "There are not as many pre-cold signs as there is something more serious as flu," says Bustle, assistant professor of clinical medicine at the Touro College of Osteopathic Medicine. "People can apparently go from one minute to another and have a spidered throat, sneezing, spongy nose, coughing and feeling fatigue. "It seems that colds become much more frequent in winter. The end of the year can be a super stressful time, and stress can. Sudden change in time, and sinking temperatures, can make you feel like. (Although as Dr. Sonpal points out, "No matter what your grandmother has told you, spending too much time in the cold air doesn't make you sick.") It's time to be more vigilant, and break that hand-in-hand disinfectant, because no one wants to pass their positioned vacancy, drinking broth instead of egg. It is the season to drink a ton of liquids and rest a lot so you can fight against any fault that may come your way. Fortunately, if you remain aware of these signals, you can avoid spending time smelling. You may have caught a cold if you are experiencing these symptoms:1. Sneezing If your nose has a mind of its own, and people are saying "I would bless you" so much that you would think the Pope was around, then I'm sorry to tell you, but you're probably going down with something. "If you are sneezed and coughing more often than usual and have a spongy nose, and congestion of head or chest, you may assume that this is the beginning of the common cold unless your symptoms worsen, in which case you should see a doctor," says Dr. Sonpal. Make sure you cover your mouth the next time you sneeze because others with every ah-choo!2. Runny nose If your nose is like a faucet and is running clear and aqueous, then a sore throat and congestion are not far behind. You're cold, my friend, and it's time to have that 80s movie marathon and make some relaxing tea.3. "At the beginning of a cold, you're usually coughing up some kind of flem, getting rid of an irritant in your lungs," says Dr. Sonpal. If a steam shower and a Ricola or two have not helped with the hack, be careful. A sudden acute cough means you're probably preparing to fight a virus. The coughs are the way to heal our bodies, cleaning the upper airways and the throat to help with infections caused by cold or flu. Drink, and decipher that humidifier!4. muscle pains and pains If it hurts to move, that kind of difficult gymnastics might not be totally the fault. If the pain hits for a few days, that could be a sign of the flu. Start taking some pain medicine, such as ibuprofen, drink plenty of fluids, reduce your stress and have a lot of sleep, and you will probably start to feel better. 5. Low fever While you're using so many layers that you've basically coconuted, then it's probably time to take the temperature. A - low 100 degrees-ish - can go hand in hand with a cold coming. It's not worth meeting for happy hour if you have these symptoms, you don't want to push yourself and make things worse.6. HeadacheSometimes a fresh cloth on the forehead or a bit of ibuprofen simply doesn't cut it when it comes to scaring a headache. Unfortunately, this pain can be a symptom of cold and flu, or a sinus infection. Relaxing in a dark room can help ... or there is always face filling with gingerbread (although not until medically tested treatment)!7. CongestionThe filling can slow you down a lot. To clear up that congestion, Dr. Sonpal recommends grip with warm water and salt, as well as cleaning bacteria.8. Decrease in competition A decrease in appetite can be answered, according to HuffPost. It can help preserve the energy to fight the virus, and it can also be affected by a full nose that decreases our smell and taste. However, "Make your meals count and make sure you're getting the maximum amount of nutrition from everything you eat," says Dr. Sonpal.9. Fatigue The winter blues? If you'd rather sleep at your PJs than go to your friend's bah, you might be sick. Your body is telling you to reduce so you can fight the infection. "The maintenance regulates the release of the cortisol hormone, which stimulates cells that increase the immune system," says Dr. Sonpal, "so feel free to choose the night away. The common cold is highly contagious, so you're not doing favors to anyone when entering the job. Stay home, and let the cold take your course. This article was originally published on 7 December 2015. It was updated on June 6, 2019. This article was originally published on December 7, 2015Choose an edition:

Focus on Beechams We have your back with cold and flu. If you are not sure what your symptoms may mean,The first signs of cold and fluFrom the tick of the narration in the throat, to a sudden fever, there are a number of signs that indicate a cold or flu. This article describes the most common symptoms and explains how these symptoms can affect you. The first signs of coldHow we catch cold, flu and flu viruses can be breathed, or passed through their hands to the nose or eyes. When infected people cough or sneeze into their hands, they can transfer the virus over them. If the sick are to have hand-to-hand contact with healthy people, they can pass their cold or flu. Similarly, healthy people can collect viruses when they touch objects they have had or managed. The first days of a cold As our immune system responds to the virus, we experience the symptoms of family cold. The first sign of a cold is usually an irritated or irritated throat and is usually followed with early symptoms such as headache, chill or lethargy. These develop quickly and can last from one to two days. During the first few days, the nose can also start working. As your cold clings, this creepy one can become thicker and change the color to yellow, or even green. A cough can also be a common symptom of a cold. In the early days this may be linked to a sore or irritated throat and an irritating "tickle" in the throat. Common signs of a cold may include: Headache – As your immune system responds to the infection it is common to develop a headache. Chilliness – In the first days of a cold, you may feel shy or cold. However, it is rare for adults with a cold to have fever as well. Sneezing – This reflection is the way your body keeps your nose free from things that irritate it, such as dust, bacteria, or viruses. tiredness and fatigue – With a cold you can feel tired and drained. It can also be difficult to concentrate. During this initial period, you are in your most contagious. So, wherever possible, it is a good idea to regularly wash your hands with soap and warm water, and clean the handles of the door and the countertops with a disinfectant. It is worth remembering that the first symptoms of a cold are usually at their worst during the first two to three days of the infection and if you are otherwise appropriate and healthy, there is no need to visit a GP. However, if you have any doubt or are concerned about any of your family's symptoms, please talk to your doctor. The first signs of fluThe first days of flu (Influenza)As the flu shares many of the common cold symptoms, the first signs of flu are often sudden fever, pain or pain, weakness or loss of appetite. In particular, having a cough and a fever together can be a good indication that you have flu. With the flu, your symptoms may suddenly appear and may have a temperature higher than normal for the first 3-4 days. It may also have headaches or pains in muscles and joints, and feel drained and tired up to 3 weeks later. However, the main difference between cold and flu is how it affects you. While you can continue working or going to the gym with a cold, the flu can make you feel too sick to follow your usual routine. How cold and flu can affect your daily life When your body is busy fighting the infection, it is common to feel lethargic. You can also find it harder to concentrate on work or perform daily tasks. In fact, almost half of the flu and cold patients decrease or take a break from their normal routine during their cold or flu. While the first signs of a cold or flu can spin your daily life in your head, eat healthy, drink plenty of fluid and rest, everyone can help you return to normal and get your spark back. See our range here Next ArticleLiving with cold flu – The two and not the Beechams range includes powders, cold powder " Hot flu for the range of oral solutions, Cold flow capsules " , Breathe light hot powder for oral solution, Flu Plus hot powder for oral solution range, Flu Plus capsules, all in one table, all in one liquid, Max Strength in Allength. For Cold and Flu Relief. Always read the label. The content of this website is intended only for the public in the UK. © 2019 GSK group of companies or licensor. All rights reserved. Markers are owned or licensed to the GSK group of companies. CHGBI/CHBCH/0019/18a

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